Psychotherapy and counselling

Psychotherapy and counselling

Helpful Chats

Psychotherapy and counselling

Everyone at some point in their life will struggle with something. If you’re affected right now with anxiety, depression, trauma, grief, overwhelm, anger or relationship issues, I can help.

Psychotherapy helps people to quickly and confidently figure out their present challenges, get clear on what to change and how, and then bravely take first steps to repair, rebuild or transform their life going forward.

I'm Juliette Jackson (HGDip.P), a psychotherapist offering brief, solution- focused therapy for adults and young people. Your session can be on Zoom, Facetime, phone or in person (if you are in London). You could be booked in as early as this week or next.

My aim with all clients is to understand the specific challenges they’re experiencing – with work, studies, relationships, parenting, motivation, mindset, overwhelm or anger – and equip them going forward to get their emotional needs met as healthily as possible.

When this happens, confidence grows and more possibilities and life choices open up, changing the future short and long term. Clients often feel empowered and motivated from as early as the first session and are equipped to take the actions – small or large – that they know will make a meaningful difference.

As a Human Givens therapist (hgi.org.uk) I am committed to:

Briefness

Briefness

I want you to come in, be resourced, and confidently move forward with life in as few sessions as that takes.

Simplicity

Simplicity

In the language I speak, the methods I use and the strategies I share.

Respect and non-judgement

Respect and non-judgement

That in all circumstances there are good, uplifting and hopeful conversations to be had about your future and how you want to live it.

Testimonials

‘’I couldn’t believe how much better I felt even after the first appointment. Now I’ve managed to change career and I’m feeling relaxed and enjoying work, possibly for the first time.’’

AW Curator (4 sessions)

Life change

‘’A traumatic event that happened some time ago started to affect other parts of my life and I was just getting more and more anxious. I had put off trying therapy for a long time and I’m so glad that I finally took that first step and contacted Juliette. From our first meeting I started to feel that there was hope for me and that my life would change for the better. I really feel so much better now and more like ‘myself’.’’

HW Administrator (5 sessions)

Anxiety

‘’I was finding it difficult to manage my temper around my teenage child. It was very upsetting as I really want to be a good dad and not repeat the patterns of the past. I was worried that I wasn’t doing a good enough job. Speaking to Juliette helped me to better understand my teenager and she gave me some really helpful strategies to improve our relationship. I’m now much better equipped to deal with teenage ups and downs. An added bonus is that we looked together at my temper and anger issues and worked on those too. I understand myself better and feel much calmer and more relaxed.’’

DS Business owner (4 sessions)

Anger

Booking a session

Your first step is to email me using the contact details below. I’ll get back to you to organise a quick first conversation (15-minutes, no charge) – by phone. I do this so that I can better understand what it is you’d like to see change and it allows you to ask me any questions you might still have.

If you’re keen to go ahead, we’ll get a 60-minute session booked in either online or face to face. I have a number of meeting rooms available across London.

Fees

Human Givens therapy is recognised as being fast and effective. Many clients experience change from the very first session

-Individual session £100 for 60 minutes

And that’s it … you did it. The journey towards the changes you want to see has already begun.

Please contact me on juliette@juliettejackson.co.uk.